Jet lag, new foods, changing climates, and busy schedules can all disrupt your routine, including your digestion. Travel often brings shifts that may take some time to adjust to, but a little preparation can help keep things balanced along the way. Here’s some easy ways to support your travel gut health.
Gut health while traveling: How to feel your best
1. Prep your gut for travel
Set the foundation for smooth travel days by maintaining a balanced and diverse diet well before your trip. Eating a variety of fruits, vegetables, whole grains, legumes, proteins, nuts, and seeds can help your gut adapt more easily to new foods and routines while you’re away.
2. Incorporate probiotics
Concerned about travel gut issues? Adding small amounts of fermented foods or a quality supplement to your daily routine can help support the balance of gut bacteria as you navigate different schedules and meals while traveling. Starting this habit before your trip allows your body to adjust, making it easier to maintain balance on the go.
When considering a probiotic supplement, always opt for well-researched strains. BioGaia’s Gastrus is a scientifically supported probiotic, where each chewable tablet contains two patented L. reuteri strains that work synergistically to support and help maintain healthy gut flora balance.
3. Stay hydrated
With busy travel days, it’s easy to forget to drink enough water—especially in warmer climates. Carry a reusable water bottle and prioritise clean water over other beverages to stay hydrated and keep your digestion on track.
4. Prioritise rest
Sleep can be disrupted by jet lag, new environments, and unpredictable schedules. Supporting a regular sleep routine, even while traveling, helps maintain balance and overall well-being, so take small steps to create a restful environment wherever you go.
5. Pack healthy snacks and add extra fibre to your meals
Exploring new cuisines is one of the best parts of travelling, but it’s easy to overindulge or miss out on key nutrients. A simple way to keep things balanced is by adding fibre-rich foods like vegetables to your meals whenever possible. Bringing along healthy snacks like nuts and seeds can also help keep your energy up between meals and prevent you from feeling too hungry by dinnertime.
Note: It is important to maintain a varied and balanced diet and a healthy lifestyle, and food supplements should not be used as a substitute for a varied diet.
