Gut health articles
Discover expert tips, inspiring reads, and simple advice on how to upgrade your gut health.
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Gut health while travelling: Tips to avoid jet belly
Travelling introduces you to new cultures and experiences, but it can also bring about some digestive discomfort. Complaints like fullness after flights and the infamous...
The fuzzy truth: Unveiling the potential benefits of kiwi fruit, skin and all!
When it comes to small fruits with big health benefits, kiwis are the unsung heroes. These fuzzy little powerhouses are not only delicious, but also...
Probiotics: Supporting women’s health
In the realm of women's health, there's a growing buzz about probiotics – those tiny, live bacteria that hold the promise of maintaining our overall...
A guide to moving and eating well during the holidays
As the festive season approaches, the temptation to indulge in rich foods and crash on the sofa becomes more tempting than ever. However, maintaining a...
Gut health and the good bacteria we cannot live without
Scientists first identified bacteria around two hundred years ago, first believing they were some type of villains when it comes to human health. Today, we...
Advantages of eating seasonal foods
Autumn is here, bringing with it beautiful colours and crisp, fresh air. It's the perfect time to indulge in the delicious fruits and vegetables that...
Vitamin D: the sunshine vitamin
Oops! It looks like this content is taking a little break to refresh and restore—just like a healthy gut. At BioGaia, we’re always working to...
The fascinating links between gut health and the rest of the body
The gut-brain axis It may sound unbelievable, but your gut and your brain are in constant communication. Scientists even refer to the gut as the...
Why new year resolutions fail and 5 ways to make a fresh start today
The minute Christmas celebrations are over, most of us have quickly turned our attention toward the new year, pondering what changes we want to make...